Take a Moment, Take a Breath



Life is full of wonder and beauty. Taking time to experience what is present in the moment makes life juicy. Small details, noticed and gathered create a full and varied collection of experiences, forming a very rich life.

Do you tell yourself that you do not have the time to enjoy the moment? Really?

What can you notice, right now, something to admire, appreciate or just see in a different way?

What if you made a point of using your waiting moments, at traffic lights, in lines, when you are on hold, to practice appreciation?

You choose how you fill your time. You can check your texts or notice the sky’s exact shade of blue.

Choose to smell the coffee or the morning air, feel your heart beating, and hang onto the wisps of your dreams.

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