Whatever we do, let’s take responsibility.
No doubt, there are times when you want to hurt someone. You are hurt, it is a natural reaction to lash out. There are times when the only good option seems to be a slap upside the head. You can argue it is justified and deserved but IF you decide to take action, be ready to take responsibility.
Face facts-Nobody MAKES you do anything. You choose your behavior. Always.
Accountability- What have you done that you are ready to own?
Introspection-Can you identify your triggers? What sets you off?
Your choice to make-Are you ready to explore these and make some shifts?